Our final day in Nepal begins

So a great recovery day yesterday.
By the pool in the Shanker hotel.
There were many Everest beers drunk but at one point I went off to bed to get out of the sun and slow the alcahol intake.
!8:30 came and we were off to Rumdoodles, a terreace restaurant in the middle of kathmandu.
Some story about a man climbing a bigger bigest mountainand Yetis !!
Almost all the foreign runners were there and it was an excellent night.
This morning I packed early beacuase a couple of us are going to visit the kids hospital.
Our plane this evening is 21:30 local time to Abud dabe then manchester.
We then get a train from manchester to see families that have been much missed.
Photos and videos to follow.
All our love
Stephen